Who You Needed

Who You Needed

"Life is a question and how we live it is our answer"

Hi, my name's Helen. As a kid, I struggled with hidden depression and self-harm. I sought therapeutic help and mentorship to overcome the immense fear I battled with as a teen. I understand that many people may not have this privilege. This podcast seeks to bring vulnerability and humanity to life. I use this medium to encourage creatives and mental health enthusiasts to be who they needed. I'd love for you to join me in this messy, loving endeavor.

Recent Episodes

May 20, 2021

68. Good vs. Bad Fear (End of Season 1)

People want us to quit because we're so close. The paralyzing fear of "not enough" has the potential to cripple our dreams. Helen…

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April 3, 2021

66. Adam Adams: If at First you Don't Succeed, Learn from Setbacks

"I see a lot of people that start things and quit. They quit because it was too hard. The only reason they failed wasn't that the…

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March 31, 2021

65. Overthinking Vortex of Doom!

"Our minds are incredibly adaptable. We can make it do anything! But, overthinking creates patterns of thought that lead to entan…

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March 18, 2021

63. Work Thru Your Distractions, Why "Priority" is More Useful than "…

There are days when we feel motivated and days we feel un-motivated. Helen discusses the first step to unlock sustained productiv…

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Recent Blog Posts

Podcast Resources - Everything I Use

Here's the truth: Audio hacks, cheap microphone alternatives, they are wonderful (convenient even), but producing quality podcasts requires one ESSENTIAL…