Creator Bites (Solo) Episodes

March 31, 2021

65. Overthinking Vortex of Doom!

"Our minds are incredibly adaptable. We can make it do anything! But, overthinking creates patterns of thought that lead to entan…

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March 6, 2021

60. When to Stop Striving & Start Pausing : Quitting Daily Podcasting

Helen vulnerably discusses the importance of rest, why she's stopping the 100-day challenge for the sake of her mental health, an…

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March 4, 2021

59. Raw Chronicles: Can I be Better? On Focused Improvement

Day 24/100 Podcast Daily Challenge

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Feb. 26, 2021

55. Live for the Moment, Not What Could Be

20/100 Days of Podcasts

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Feb. 21, 2021

51. Thank You, Community

16/100 Days of Podcasts

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Feb. 17, 2021

47. Take a Chance On Yourself

12/100 Days of Podcasts

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Feb. 16, 2021

46. Do I put Myself on Trial? On Imposter Syndrome & Second-Guessing

Struggling with imposter syndrome? I can relate. In this episode, I talk openly about the stories we tell ourselves and how our s…

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Feb. 13, 2021

44. Asian American Mental Health

Day 9/100 Days of Podcasts

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