Creator Bites (Solo) Episodes

Feb. 10, 2021

42. Battling Uncertainty

7/100 Days of Podcasts

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Feb. 9, 2021

41. What Really Matters ?

6/100 Days of Podcasts

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Feb. 5, 2021

37. Freedom from Self-Judgement

100 Days of Podcasts

Episode page
Feb. 4, 2021

36. Stop Procrastinating, Do it Scared

100 days of Podcasts

Episode page
Jan. 6, 2021

BONUS: Full "Who You Needed" Song ( Just because)

Hi, beautiful! I am so glad you are here. To show my love and appreciation here is a vulnerable song my sister and I composed on …

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Oct. 1, 2020

18. Thank you.

Helen sits down to give gratitude to her WYN listeners. She discusses how she's changed and grown since launching the podcast and…

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July 19, 2020

5. On unhealthy narratives

Helen remains open about growing from darkness. She discusses healing from shame as a means to destigmatize mental-illness. --- S…

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July 16, 2020

4. Embrace Failure

seriously, how do we deal with failure? How do we re-Write? Helen talks about failing classes, bouncing back --- Send in a voice …

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July 6, 2020

1. Courage - Do it.

Who did you need when you were younger? Helen unpacks her journey to healing and mental health. She jokes about having trouble wi…

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