Mental Health Episodes

July 8, 2021

Benefit of Taking a Chance on Yourself / 1-year Anniversary Episode E…

365 days ago - I started doing creative things.... the best decision of my life. Here's what I learned!

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June 29, 2021

Mistakes - Why they shouldn't be thrown Out

Mistakes aren't a take-it-or-leave it narrative. Or, they don't have to be. We lose everyday, when we fiddle with our keys undern…

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June 24, 2021

All You Need is a Spark // A Lesson from my Next Door Neighbor

In our frequent attempts to connect with people, we can fail to understand the relationship with ourselves. Beyond liking yourse…

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June 22, 2021

Outcast // Unique Springboard to "Ordinary" Observation

Reframe what it means to be an outcast - Helen shares personal insights and short stories about what it means to have a mind that…

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June 16, 2021

I shouldn't want you to like me...but I do

art dies in second guessing. don't get warped into being someone you're not, that's exhausting

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