May 20, 2021

68. Good vs. Bad Fear (End of Season 1)

People want us to quit because we're so close. The paralyzing fear of "not enough" has the potential to cripple our dreams. Helen…

Episode page
April 3, 2021

66. Adam Adams: If at First you Don't Succeed, Learn from Setbacks

"I see a lot of people that start things and quit. They quit because it was too hard. The only reason they failed wasn't that the…

Episode page
March 31, 2021

65. Overthinking Vortex of Doom!

"Our minds are incredibly adaptable. We can make it do anything! But, overthinking creates patterns of thought that lead to entan…

Episode page
March 18, 2021

63. Work Thru Your Distractions, Why "Priority" is More Useful than "…

There are days when we feel motivated and days we feel un-motivated. Helen discusses the first step to unlock sustained productiv…

Episode page
March 6, 2021

60. When to Stop Striving & Start Pausing : Quitting Daily Podcasting

Helen vulnerably discusses the importance of rest, why she's stopping the 100-day challenge for the sake of her mental health, an…

Episode page
March 4, 2021

59. Raw Chronicles: Can I be Better? On Focused Improvement

Day 24/100 Podcast Daily Challenge

Episode page
March 2, 2021

58. Tom Corner: Am I Happy?

Day 23/100, "Life's Biggest Questions"

Episode page
Feb. 26, 2021

55. Live for the Moment, Not What Could Be

20/100 Days of Podcasts

Episode page
Feb. 21, 2021

51. Thank You, Community

16/100 Days of Podcasts

Episode page
Feb. 18, 2021

48. Are you Tired? It's Okay, I am Too.

13/100 Days of Podcasts

Episode page