Episodes

April 3, 2021

66. Adam Adams: If at First you Don't Succeed, Learn from Setbacks

"I see a lot of people that start things and quit. They quit because it was too hard. The only reason they failed wasn't that the…

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March 31, 2021

65. Overthinking Vortex of Doom!

"Our minds are incredibly adaptable. We can make it do anything! But, overthinking creates patterns of thought that lead to entan…

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March 18, 2021

63. Work Thru Your Distractions, Why "Priority" is More Useful than "…

There are days when we feel motivated and days we feel un-motivated. Helen discusses the first step to unlock sustained productiv…

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March 6, 2021

60. When to Stop Striving & Start Pausing : Quitting Daily Podcasting

Helen vulnerably discusses the importance of rest, why she's stopping the 100-day challenge for the sake of her mental health, an…

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March 4, 2021

59. Raw Chronicles: Can I be Better? On Focused Improvement

Day 24/100 Podcast Daily Challenge

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March 2, 2021

58. Tom Corner: Am I Happy?

Day 23/100, "Life's Biggest Questions"

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Feb. 26, 2021

55. Live for the Moment, Not What Could Be

20/100 Days of Podcasts

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Feb. 21, 2021

51. Thank You, Community

16/100 Days of Podcasts

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Feb. 18, 2021

48. Are you Tired? It's Okay, I am Too.

13/100 Days of Podcasts

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