July 29, 2021

Art of Play // Working Out

Episode Summary Giggles are birthed out of two things: overcoming challenges & loving it. Links Instagram: @thehelengrace Who You…

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July 27, 2021

Wonder Song / Full-Length Song

Special song to help evoke wonder - Written by my sister, Marielle Garcia :)

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July 22, 2021

Life in Color // The Pursuit of Vintage Eyewear

This episode is dedicated to the overwhelmed. To those who go through the motions and are tired of going through the motions. It’…

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July 20, 2021

Purpose & Memories // The Underlying Truth About Our Hobbies

is it true that you enjoy it for the hobby itself? Or, is there something underneath the enjoyment that makes the craving palpabl…

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July 8, 2021

Benefit of Taking a Chance on Yourself / 1-year Anniversary Episode E…

365 days ago - I started doing creative things.... the best decision of my life. Here's what I learned!

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July 6, 2021

Life Anyway // Anti-Glamorizing Busy

Life. Is. Noisy. But, what can we do about it? Helen challenges herself and the WYN community to go beyond the chant of 'busy cul…

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July 1, 2021

Begin Again: Finding Your Soul After you lost it

Do you find yourself empty? The life of a creative person is messy, it's filled with highs/lows of inspiration and none at all. H…

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June 29, 2021

Mistakes - Why they shouldn't be thrown Out

Mistakes aren't a take-it-or-leave it narrative. Or, they don't have to be. We lose everyday, when we fiddle with our keys undern…

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June 24, 2021

All You Need is a Spark // A Lesson from my Next Door Neighbor

In our frequent attempts to connect with people, we can fail to understand the relationship with ourselves. Beyond liking yourse…

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June 22, 2021

Outcast // Unique Springboard to "Ordinary" Observation

Reframe what it means to be an outcast - Helen shares personal insights and short stories about what it means to have a mind that…

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June 16, 2021

I shouldn't want you to like me...but I do

art dies in second guessing. don't get warped into being someone you're not, that's exhausting

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June 15, 2021

Steady Beats // Break Thru the Noise

The world is noisy! Full of "should" and "should not" ... but our perception doesn't have to be. Helen discusses taking a social …

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May 20, 2021

68. Good vs. Bad Fear (End of Season 1)

People want us to quit because we're so close. The paralyzing fear of "not enough" has the potential to cripple our dreams. Helen…

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April 3, 2021

66. Adam Adams: If at First you Don't Succeed, Learn from Setbacks

"I see a lot of people that start things and quit. They quit because it was too hard. The only reason they failed wasn't that the…

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March 31, 2021

65. Overthinking Vortex of Doom!

"Our minds are incredibly adaptable. We can make it do anything! But, overthinking creates patterns of thought that lead to entan…

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March 18, 2021

63. Work Thru Your Distractions, Why "Priority" is More Useful than "…

There are days when we feel motivated and days we feel un-motivated. Helen discusses the first step to unlock sustained productiv…

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