Episodes

Nov. 17, 2020

24. All in, Freedom in Just being Me - Ana Vincenti

Ana Vincenti is magic.  Helen and Ana reflect on religion, philosophy, goals, and stories.  --- Send in a voice message: https://…

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Oct. 28, 2020

22. “I like so many different things, how do I use it all?” with Tayl…

Taylor Palmby returns!!!  This episode is for the ragtag misfit bunches who never felt like they fit in. For the ones who felt ou…

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Oct. 18, 2020

21. How to Chase a Dream with Musician, Kendall Renee

Kendall Renee is #WhoYouNeeded . Kendall is a Singer/Songwriter/Recording Artist from Southern California (Original, Better is Co…

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Oct. 2, 2020

19. Clarity in Our Purpose - Billy Dorsey, Jr.

Billy Dorsey, Jr. is #WhoYouNeeded . Billy is a Grammy-award winning producer, writer, and singer. He has produced songs for arti…

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Oct. 1, 2020

18. Thank you.

Helen sits down to give gratitude to her WYN listeners. She discusses how she's changed and grown since launching the podcast and…

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Sept. 24, 2020

17. Be YOU, Queen! - Dr. Tracy Buenavista

Dr. Tracy Buenavista is #WhoYouNeeded . Tracy is a fierce and gorgeous Professor of Asian American Studies at California State Un…

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Sept. 17, 2020

16. Escaping Our Chains, Finding True Freedom - Sandy Esparza

Sandy Esparza is #WhoYouNeeded. This podcast episode was extremely heartfelt and inspiring. Sandy is an anti-human trafficking ad…

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Sept. 9, 2020

15. Feely Human Magic & Heart Leadership - Nōn Wels

"Sometimes, I ask myself 'Who am I? Why am I the one to be doing this work of empathy, vulnerability?' ...but then I remind mysel…

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Sept. 4, 2020

14. How to Reach Your Full Potential w/ Taylor Palmby

"Its not about the talks you give on Instagram . Its not about the celebrations. It’s about what you do behind the scenes that no…

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Aug. 31, 2020

13. Finding Your Value - Chongo Bwalya

“How do we produce a socially responsible business while maintaining our well-being?” Chongo Bwalya (Anona Wellness, Culture meet…

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Aug. 25, 2020

12. Healing from Familial Resentment, Genuine Friends, and Undoing a …

“I’m understanding trauma. In general, our parents have faced immense trauma…for me to get an understanding of that is crucial. I…

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Aug. 9, 2020

9. Dr. Bridget Callaghan - Mind + Body Relationship

Dr. Bridget Callaghan is an Assistant Professor of Psychology at  UCLA. She studies how our mental health affects physical health…

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Aug. 2, 2020

8. Mindfulness, Resist Control, Embrace “What Is” - Dr. Bernard McGra…

Bernard McGrane (or "B" as Helen calls him) is a sociologist, American academic, author, and Helen's former college professor. He…

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July 28, 2020

7. Xóchitl Hernandez - Lessons from a Recovering Perfectionist

This is a vulnerable conversation between two close friends who've known each other for ages. Xochitl is a journalist, podcast ho…

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July 21, 2020

6. Adrianna Cervantes - The Influence of Acceptance

Helen sits down to talk to Adrianna about growing in leadership as a Latina, daughter, and woman in ministry. In this episode, Ad…

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July 19, 2020

5. On unhealthy narratives

Helen remains open about growing from darkness. She discusses healing from shame as a means to destigmatize mental-illness. --- S…

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July 16, 2020

4. Embrace Failure

seriously, how do we deal with failure? How do we re-Write? Helen talks about failing classes, bouncing back --- Send in a voice …

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July 15, 2020

3. Joanna O'Connor - 'Convos Shmonvos'

Helen sits down to talk to her BFF Joanna (aka JoJo) about what they were like at 10 years old, living in different countries, an…

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