Episodes

Bernard McGrane (or "B" as Helen calls him) is a sociologist, American academic, author, and Helen's former college professor. He…

This is a vulnerable conversation between two close friends who've known each other for ages. Xochitl is a journalist, podcast ho…

Helen sits down to talk to Adrianna about growing in leadership as a Latina, daughter, and woman in ministry. In this episode, Ad…

Helen remains open about growing from darkness. She discusses healing from shame as a means to destigmatize mental-illness. --- S…

seriously, how do we deal with failure? How do we re-Write? Helen talks about failing classes, bouncing back --- Send in a voice …

Helen sits down to talk to her BFF Joanna (aka JoJo) about what they were like at 10 years old, living in different countries, an…

Who did you need when you were younger? Helen unpacks her journey to healing and mental health. She jokes about having trouble wi…