Episodes

Aug. 2, 2020

8. Mindfulness, Resist Control, Embrace “What Is” - Dr. Bernard McGra…

Bernard McGrane (or "B" as Helen calls him) is a sociologist, American academic, author, and Helen's former college professor. He…

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July 28, 2020

7. Xóchitl Hernandez - Lessons from a Recovering Perfectionist

This is a vulnerable conversation between two close friends who've known each other for ages. Xochitl is a journalist, podcast ho…

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July 21, 2020

6. Adrianna Cervantes - The Influence of Acceptance

Helen sits down to talk to Adrianna about growing in leadership as a Latina, daughter, and woman in ministry. In this episode, Ad…

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July 19, 2020

5. On unhealthy narratives

Helen remains open about growing from darkness. She discusses healing from shame as a means to destigmatize mental-illness. --- S…

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July 16, 2020

4. Embrace Failure

seriously, how do we deal with failure? How do we re-Write? Helen talks about failing classes, bouncing back --- Send in a voice …

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July 15, 2020

3. Joanna O'Connor - 'Convos Shmonvos'

Helen sits down to talk to her BFF Joanna (aka JoJo) about what they were like at 10 years old, living in different countries, an…

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July 6, 2020

1. Courage - Do it.

Who did you need when you were younger? Helen unpacks her journey to healing and mental health. She jokes about having trouble wi…

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